New Years resolutions can seem daunting. They’re a set of goals or ideals to aspire to, but sometimes even the attainable ones can feel out of reach. This is especially true if you suffer from mental health disorders, like depression or anxiety, for example.

Don’t let the new year get you down. We want to help you kick off 2019 with confidence and hope. Let’s use this as an opportunity to take small steps towards self improvement. These can be coupled with therapy, counseling, or whichever treatment service works best for you. So take a look at some of the New Years resolution ideas below; they’re tied together by the themes of self-reflection, neurological balance, and finding value in people and/or activities.

Happy New Year, everyone.

 

New Years resolutions ideas_mental health